For many people, the most important aspect of dental care is ensuring a white smile. Indeed, having white teeth can greatly enhance the attractiveness of a person’s smile, and can even go far in making more favorable first impressions. However, white smiles are not as simple as diligent tooth brushing. In fact, some people simply have naturally yellower teeth, and some people brush carefully but practice other habits that keep their teeth from staying white. For professional dental whitening strategies, you may want to check out Topdentists.com, which has plenty of information on the topic. However, there are also a number of natural teeth whitening methods to enhance the whiteness of your teeth. Specifically, there are habits that you can avoid, and habits that you can practice, in order to improve the whiteness of your smile.
Natural Teeth Whitening Methods: Foods To Avoid
If you are looking for foods to avoid in the effort to maintain whiter teeth, you need only think about which foods stain the most in general. For example, food and drink such as coffee and berries have liquids and juices that can stain fabrics permanently. While tooth stains do not work exactly the same way, things like coffee and blueberries can, over a long period of time, stain your teeth as well. Of course, this does not mean that your teeth will turn blue permanently if you keep eating blueberries. However, the long-term effect can be generally less white teeth. In addition to certain foods and drinks, smoking has also been known to dirty the mouth and cause unattractive stains on teeth.
Natural Teeth Whitening Methods: Top Tip
Fortunately, there are also natural teeth whitening methods, if you would prefer to avoid going to a dentist for an official procedure or treatment. The most well known, and probably most effective, is to brush your teeth with baking soda (a tactic that is often recommended by dentists). Many people would prefer not to brush directly with baking soda, as this can be somewhat unpleasant… however, if you use a baking soda-based toothpaste, or if you mix it with something like lemon juice, it can be easier to tolerate, and can greatly help you to whiten your teeth.
Again, the quickest and most effective natural teeth whitening methods will probably be found in a dentist’s office. However, if you have been worried about your teeth and you are seeking multiple ways to turn things around, some of the natural considerations listed in this article might be good places to start. Also, try to remember that it doesn’t have to be one or the other. In fact, if you can naturally set yourself up in advance, and gradually whiten your teeth, an eventual visit to the dentist may ultimately be more effective thanks to your efforts.
If you require more information, please visit the following sites that are authorities in this topic...
Natural Teeth Whitening Methods - Tips From Topdentists.com
Oral health fact sheet | womenshealth.gov